Health benefits of Coconut water/Nariyal Pani
The liquid that is present inside the coconut is known as coconut water. Coconut water is also known as nariyal pani in South Asia and India. Coconut water is replaced with coconut meat and air as the fruit matures. Coconut water is a naturally refreshing drink that is full of electrolytes and also free of cholesterol and fat. It is also enriched with anti-oxidants that give health benefits to our body. Cytokinins in coconut water are one of its most beneficial components. Nariyal pani is very useful for health and some of the health benefits of coconut water include:
Health benefit of coconut water and Toxin remover
Normal body processes produce toxins in our body every day. You can get rid of those toxins efficiently and effectively by drinking coconut water.
Lower blood pressure is health benefit of coconut water
Coconut water contains high amount of potassium and low amount of sodium. It is the perfect combination for reducing blood pressure levels.
Soothes burns with nariyal pani
You can apply coconut water directly to the burn in order to soothe and heal the skin when you get burned by hot object or sun burn. It is also helpful in healing of internal burns in the esophagus, which can be caused by acid reflux.
Disease prevention with daily intake of nariyal pani
Drinking coconut water on daily basis helps you in fighting against illness and infections. It contains anti-viral properties and helps you to boost your immune system.
Nariyal pani increases Oxygen levels
For proper functioning of major organs of our body, higher level of oxygen is required. Coconut water is helpful in carrying nutrition and oxygen to the cells.
Health benefit coconut water and Weight loss
Coconut water is having low calories and it is fat free. It also speeds up your metabolism process. Coconut water is a great supplement to use during weight loss.